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  • LIFE CAN BE FUN

     

    Pause and Reflect on What Truly Matters to You
    Take a moment to step back and consider what you genuinely desire from life. With personalized support, I will help you uncover your authentic self—free from external expectations or pressures.

    Once you gain clarity, you can start crafting a life that aligns with your true values and aspirations.

    How do you envision the life you want to lead?

     

    Life

    (Your Life!)

    Can

    (You know it)

    Be

    (Oh yes, honey bee)

    Fun

    (It may not feel like it right now, but some how, you know it's possible.

    That's why you're here)

  • Who is Helen?

    • With over 30 years of experience in Health and Care as a Nurse, Health Promoter, Manager, Coach, and Complementary Therapist, I bring a wealth of expertise to every session and program I offer. Throughout my career, I have supported thousands of clients, creating a safe, non-judgmental space where you can explore any aspect of your life.
    • Together, we will navigate your journey in a way that empowers you—the true expert on you, is you—while I serve as your co-pilot, guiding and supporting you along the way.
    • We invite your inner physician to the session.
    • Our work will focus on the health and well-being choices that resonate with you, fostering lasting and meaningful change. Through the power of Integrative Health Coaching and Myofascial Release, you will discover a process that is entirely non-directive. I won't tell you what to do because true transformation comes from within.
    • We will take the time to connect deeply with what you truly desire and require in life. This journey is about uncovering your unique qualities and capacities, acknowledging them, and stepping fully into your potential. Once you embrace this awareness, it becomes a lifelong resource.
    • The physical, emotional, and psychological tools you gain through our work will support your healing and growth—and they will be yours to use and share for years to come.

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    Global Service

     Empower Your Life Through Technology and Connection

    Thanks to the wonders of technology, my clients join me via Zoom from kitchens, gardens, and spaces all around the globe. Together, we create sessions and programs designed to empower, engage, and connect with the real, authentic you.

    We’ll explore what truly matters to you and focus on the areas of life you'd like to improve. Whether it’s relationships, resilience, sleep, movement, nutrition, environment, or spirituality, this is your opportunity to develop a deeper, trusting relationship with yourself and uncover fresh perspectives.

    This work is about opening the door to possibilities—helping you envision and choose what aligns with your values and desires.

    My Expertise and Approach

    With over 20 years as a Complementary Therapist, I have practiced numerous modalities, including Pranic Healing, Ancestral Healing, and Integrative Myofascial Release. Every session is tailored intuitively to meet your unique energy and needs, offering the potential to alleviate—or even transform—physical, emotional, or psychological conditions.

    Whether you choose a standalone session or combine it with Health Coaching, this approach serves as a powerful bridge to greater well-being.

    • One-off sessions can provide clarity, relief, and a plan to move forward.
    • Six-session packages over three months allow us to develop a deeper relationship, fostering meaningful, sustainable change.

    Step Into the Creation of Your Life

    This is your invitation to move beyond simply "doing time" or living the life you think you should. It’s about stepping into the creative power of your own life.

    If you’re looking for a Coaching Partner and Energy Practitioner to support you in making real, lasting changes, I’d love to connect.

    Feel free to email your questions or call for a chat—it’s important to ensure I’m the right person to assist you. If not, I’m happy to recommend another practitioner who might be a better fit.

    Let’s take the first step toward building your bridge to well-being.

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    Book Your Session

  • BRIDGE TO WELLBEING OPTIONS

    Book your:

    1:1 Health Coaching Session

    6 Health Coaching Session

    1:1 Energy Session

    1:1 Integrative Myofascial Release

  • Book In For Your Session

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    One Off Health Coaching Session

    1.5 Hours

    €150.00

    1:1 Session Prior to our Health Coaching sessions I will email you 2 documents to complete

    (if you choose - it is not obligatory but it is a very useful exercise).
    You will examine what really matters in your life; what you love and value.

    Often we can lose sight of this, as we get swept along by life.
    The second document you will examine your current core areas of health and get a sense of the area(s) you'd like to focus on.
    These exercises are often revelatory and set the scene for our session(s).
    Once we have arranged a date and time, I will send you a zoom link and we will connect. The initial session takes 1.5 hours.
    Together we explore your core area of health/wellbeing and develop a SMART Goal and Action Plan.
    Subsequent sessions are 1 hour, if you would like to continue working with me over a specified duration, decided on by you, also via zoom.

    Please feel free to email me with any questions/queries.

    Recommended

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    6 x Health Coaching Sessions

    €560.00

    1:1 Sessions

    Initial Session 1.5 hours, subsequent sessions up to 1 hour

    Prior to our Health Coaching sessions I will email you 2 documents to complete

    (if you choose - it's not obligatory but it is a very useful exercise).
    You will examine what really matters in your life; what you love and value.

    Often we can lose sight of this, as we get swept along by life.
    The second document is where you will examine your current core areas of health and get a sense of the area(s) you'd like to focus on.
    These exercises are often revelatory and set the scene for our session(s).
    Once we have arranged a date and time, I will send you a zoom link and we will connect.

    The initial session takes 1.5 hours.
    Together we explore your core area of health/wellbeing and develop a SMART Goal and Action Plan.
    Subsequent sessions are 1 hour.

    All sessions are via Zoom.

    Please feel free to email me with any questions/queries.

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    Energy Sessions / Myofascial Release

    €100.00

    1:1 Energy Session - Approx 1 Hour

    1:1 Myfascial Release - Approx 1.5 Hours

    For the 1:1 Energy sessions, we meet via zoom, have a chat about what it is that you would like to change, create or release.

    You lie or sit comfortably in a quiet location at home, or wherever you are that you can comfortably relax, undisturbed.

    I work on you energetically.

    My role is to be the space for your healing to occur.

    You remain the person in charge.

    You are allowing the healing to take place.

    My role is to facilitate.

    For Myofascial Release you visit me at my practice in Cobh, County Cork, Ireland. A session takes 1.5 hours.

    Please feel free to email me with any questions/queries.

  • Examples Of Clients

    Their experiences of Health Coaching & Energy Work
  • Mary (Energy Client)

    Mary read an article about me in a newspaper many years ago and kept it. Many years later her darling husband died and life was difficult. Mary wasn't sleeping and had lost weight. Despite having a loving family, life was still hard at times. Mary booked in for an energy session, never having engaged in one before. After one session and Coaching support, Mary was sleeping, gained weight and felt better. Mary asked whether it was OK to give my contact details to her Doctor, who was delighted at Mary's progress. No more sleeping pills and despite a recent diagnosis of Coeliac Disease, is now thriving and no longer just surviving. Mary has since booked in for Energy sessions for a persistent UTI (Urinary Tract Infection) and also a persistent headache post Vaccine; both times one session was enough to resolve her conditions.

    India (Energy Client)

    India has been a Client for many years. I have treated India, her Parents, Children, Nephew and Grandmother. These have been energy sessions; back pain, broken bones, hip replacement, stress and anxiety conditions; all successfully treated with one off energy sessions. Comments from Doctors regarding the speed of healing of India's family members post surgical interventions were affirming for India also. 

    Anna (Health Coaching Client)

    Anna was a Health Coaching Client and at a crossroads: In the process of selling her house, a job that was challenging for a number of reasons and a relationship that she wasn't quite sure about. Anna also wanted to increase her movement and reduce weight. During our Health Coaching Sessions, Anna's confidence increased significantly, she began to view herself through a clearer, kinder lens.

    She sold her house with ease, accepted the help that was offered to move and places to stay (rather than having to do everything herself). Work frustrations abated and requests that had been denied for years were suddenly granted. She ended the relationship, deciding to choose her happiness and health first and foremost and recognising her worth.

    Anna created a new relationship with movement, reframing the dreaded association she had with 'exercise' and engaging with a journey of discovery into what her and her body actually enjoyed. Now she is the Zumba Queen and very much the creator of her life.

    Jo (Health Coaching Client)

    Jo booked Health Coaching to support her goal to reduce weight and increase movement. She had already made really good progress with an online eating regime and was looking for support to go deeper and make lasting, holistic, healthy, sustained changes.

    This was a fun journey of trying out various techniques and activities. At one point Jo even tried welding! Each time, she discovered a little more about herself; what she liked and didn't, what felt good and to ultimately trust that she is the expert on her and that an attitude of kindness and appreciation would take her further than one of recrimination and judgement.

    Jo found an aligned way of being, taking care of herself and stepping into even more joy.

    Weight was reduced, movement was increased and Goals met.

    James (Health Coaching Client)

    James signed up not really knowing what to expect, which was brave. Initially his expectations were low. However, by the end of our three month sessions, there was a transformation in how he viewed himself and therefore how he engaged with life.

    Communication with his family improved significantly. This family that he adored and were the centre of his universe, he could now engage with using reflective skills, becoming less reactive and allowing his family to express what they required in their way. Life was still as busy, juggling work and the needs of four children at varying stages of life, with COVID thrown into the mix, yet despite all of this, John found a more peaceful, easeful way of being, that rippled out to his family and beyond.

    Nora (Health Coaching Client)

    Nora was recommended by her cousin to book in with me. A diagnosis of hypertension (High Blood Pressure) had caused her concern and although prescribed anti-hypertensives and carefully monitored by her GP, she was looking for ways to support her health and wellbeing further. Her GP had recommended changes to nutrition and to decrease her weight. Nora knew that based on past experiences of tackling weight, that she would like some support this time. She was ready to look at sustained change and not a quick fix.

    Nora also wanted this to be an enjoyable experience and one that she looked forward to.

    As a busy working Mum, she quickly made progress, using the pragmatic tools of Integrative Health Coaching and being able to direct the sessions and schedule them in to suit her busy life.

    Nora had delayed seeking medical advice regarding her very physical symptoms, as she presumed they were down to her weight. Once assessed, her blood pressure was identified as the issue and remedied. How often to do presume that something is 'our fault' and that we are 'not worthy' of help or support?

    Sarah (Health Coaching Client)

    As a coach herself, Sarah was very clear about what she required from these sessions. Sarah's initial Goal was to improve communication and boundaries with her parents/family. She knew that she would benefit from some objective, non-directive support. Sarah achieved her goal, within her time frame and booked in for further sessions for a work directed goal. She gained increased clarity and focus, which added positively to all areas of her life.

    Sam (Energy Client)

    Sam has been an Energy Client for many years and books in for a session whenever he needs one. To date, we have treated a stress connected skin condition, pre and post operative sessions for bi-lateral knee and hip replacements and sciatica. At 80+ Sam is living a full, healthy, active life and has me on speed dial.

    Adriana (Energy Client)

    Adriana is actually a very good friend of mine and a complete sceptic when it comes to Energy Work. However, she was at her wits end. Her neck had gone into spasm, her Doctor had done everything possible but Adriana was still in pain and unable to move. I offered to treat Adriana, who agreed. Within an hour, the pain had disappeared and she was back to herself.

    Ben (Energy Client)

    Ben's Mother contacted me, concerned about his teeth grinding. They could hear Ben from their bedroom at night. With Children, I usually arrange for a bed time session. They are relaxed in bed, their parent(s) know the time that I will be working on them and one session is usually enough to resolve the issue or condition.

  • Disclaimer & Terms of Service

    (Don't be scared, it's the legal bit & I have to include it!)

    While Healing Coaching and Energy work can be an effective technique for many purposes, the effectiveness may vary from individual to individual, and no specific results or progress can be promised or guaranteed.

    Integrative Coaching and Energy Work is not professional mental health care, nor a substitute for medical care.

    Working with me is not for people who want to recover and heal from intense/extreme/persistent psychological and mental issues.

    Meaning;

    Sessions with me are not about working through painful experiences and feelings, self-destructive habits, addictions, depression, hopelessness, anxiety/mood disorders, or other challenges that are dysfunctional to the individual.

    For those types of challenges and issues I advise you to seek out a mental health professional, such as a Therapist or a Counsellor.

    Temporary feelings of fear, worry, doubt and other kinds of inner turmoil and crisis can of course be experienced in any growth process or transitional phase in life, it’s only natural,

    But if it’s your predominant “permanent” state of mind then I urge you to seek appropriate help before you seek out Coaching or Energy Work.

    Sessions with me are not a substitute for medical, legal, financial, or other expert advice. Please seek the advice of a licensed professional for any medical, therapeutic, legal, or financial issues.

    The nature of my work is to focus is on the Here and Now and about helping you move forward towards creating a more fulfilling and meaningful life and future.

    This is not to say that your past will not be mentioned, but only to help clarify where you are today.

    You are solely and completely responsible for your own life.

    My focus is to help and support you on your path but, I cannot and do not make any guarantees about your ability to get results or outcomes with or from my work.

    Individual success depends on the client's own mental and emotional state, as well as their engagement with the process and readiness for change.

    I am here to support you in making the changes you want for your life and giving you methods and sharing principles and ideas with you that will help you, but your results are completely up to you.

    BY WORKING WITH ME, YOU ARE ACKNOWLEDGING THAT YOU HAVE READ AND UNDERSTAND THIS DISCLAIMER, AND THAT YOU TAKE FULL RESPONSIBILITY FOR YOUR OWN CHOICES.

    Release and Waiver Agreement:

    Accepting a session with Helen Geary, implies that you have read and agree to the information on this page in all its fullness.

    You forever release and discharge and hereby hold harmless Helen Geary from any and all claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected with your participation in a session WITHOUT LIMITATION, WHICH MAY OCCUR AS A RESULT OF following advice tendered and released during a session.

    Risks:

    Sessions involving energy transmission have both benefits and risks because the session involves various parts and aspects of the client's life. The results are not certain and cannot be guaranteed.

    Clients might experience some undesirable feelings before, during and after a session. You acknowledge that you are aware of this risk and will not hold Helen Geary responsible for any discomfort you might experience.

    By making the payment for your session you acknowledge and agree that you assume the risks associated with any and all activities, offerings, services, and/or programs and sessions in which you participate.

    You acknowledge and agree that no warranties or representations have been made to you regarding the results you will achieve from any insight, guidance, coaching, energy work, service or program. You understand that results are individual and may vary.

    According to the data protection rules, do not take screenshots, photos or make any recordings of the session. All sessions are confidential.

    You may not share any private emails, or other shared content such as PDF’s privately or publicly in any form, as to do so would violate the terms of this agreement, breach trust, and break a code of privacy.

    I ACKNOWLEDGE THAT I HAVE THOROUGHLY READ THIS WAIVER AND RELEASE AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. BY MAKING THE PAYMENT, I AM WAIVING ANY RIGHT I OR MY SUCCESSORS MIGHT HAVE TO BRING A LEGAL ACTION OR ASSERT A CLAIM AGAINST HELEN GEARY FOR NEGLIGENCE OR THAT OF ITS EMPLOYEES, AGENTS, OR CONTRACTORS.

    TO WORK WITH ME, YOU AGREE TO MY TERMS AND POLICIES.

    Full Refunds and Cancellation Policy:

    I request that should you cancel your appointment, you give me as much notice as possible.

    A full refund will be completed for any cancellations up to a 6 hour period.

    Anything over that, no refund will be possible.